Buddhist Talks and Guided Meditations
Through meditation we learn to reduce our stress and improve our mindfulness. This in turn makes us more
relaxed, flexible, and effective. Our instructor, Karla Hassenstein, is an instructor with the Chakrasambara Buddist Center
in New York.
Date and Time: On-going Sunday evenings 6:00
- 7:30 PM
Talks and guided meditations are suitable for everyone. The emphasis is on integrating Buddha's teachings
into our lives. Beginners are welcome. Classes can be taken individually or as a series. No pre-registration is required.
Anyone can benefit from these techniques, regardless of spiritual background.
Cost: $12 per class
Healing Relationships Through
Buddha stressed the importance of healing our relationships with partners, family, and friends.
In this course we will learn special methods for developing a love that accepts the faults we see in others. This love will
allow us to let go of our resentments and disappointments and to draw close in our hearts to those who are closest to us.
Such a love will give us authentic confidence and freedom and become the basis for a universal love for the family of all
November 1 Why Relationships
November 8 Love, Acceptance, and Forgiveness
Fear - Following the Buddhist Way of Life
Our lives are characterized by insecurity, and we make decisions out of fear, preventing us from actualizing potential
and experiencing the full meaning of our lives. In this course, the teacher will explain how through taking Buddha's meditations
and teachings to heart we can face our fears and transform them into powerful inspiration. By connecting to our own potential
for attaining the fearless heart of a Buddha, our life becomes a deeply fulfilling spiritual path.
15 Transforming Fear
November 22 Developing Trust through Wisdom
November 29 The
Fearlessness of Buddha & the Buddhist Way of Life